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How to Bench Press

July 6, 2012

The bench press is one of the most commonly performed exercises in gyms today. Considered as one of the standard tests of strength, on discovering that you lift weights, many people will want to know “how much can you bench?” make lash

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How to Deadlift Properly

July 5, 2012

The deadlift is one of the best total body exercises you can do. It’s also hard to master. Read this article and learn how to do them right! grey active ultra

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How to Build Chest Muscles

July 4, 2012

Of all the muscles in the human body, a well-developed chest is possibly the most impressive. In this article discover how to build a chest to be proud of… man pride

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How to Squat Properly

July 2, 2012

The squat is often called the King of exercises and when it comes to packing on muscle or building a killer butt, the squat has no equal. Read this article and learn how to squat right!

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How to Build Shoulder Muscles

July 1, 2012

The wider your shoulders, the more impressive your physique looks and the smaller your waist will appear. Strong shoulders are also healthy shoulders so learn how to build yours in this article…

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How to Build Back Muscle

June 30, 2012

While the chest and arm muscles are the most popular areas to train, a wide, thick back really separates the men from the boys! Learn how to build your back in this article…

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Does Swimming Build Muscle?

June 29, 2012

Does swimming build muscle? One of the quickest ways to build muscle is to do aerobic exercise and a very ideal way of accomplishing this goal is by swimming. The perfect environment for building muscle is provided by swimming.

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Does Running Build Muscle?

June 28, 2012

Muscle building requires a lot of activities not just running but again, there is no doubt that running to some extent can help in building muscles. The impact of running in muscle building to be fair is not significantly huge relative to other methods.

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How Much Protein to Build Muscle?

June 27, 2012

Protein is an important part of muscle building nutrition. This article will explain why you need protein, how much and what types are best.

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Dumbbell Workout Routine

June 26, 2012

Dumbbells are very versatile training tools and are ideal for home or gym based workouts. In this article, we provide you with a great whole body workout routine using just these handy hand weights!

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